Regular Training 恆常練習

中午班時間及地點:
不定

晚上班時間:
19:45-20:45 Parkour 技術
21:00-22:00 Yamakasi** Challenge【Physical Fitness to Parkour】
地點:
逢星期一、二: 美孚區
逢星期四: 中山紀念公園

室內翻滾班(新):
逢星期六
0830-0945 晨操
逢星期四
1700-1800
地點:葵興華達工業中心

**簡介【Yamakasi】
.名稱來自剛果其中一種語言(Lingala),意思為〝強壯的人,堅強的靈魂〞(Strong Person, Strong Spirit)
.創始者是最早期一隊來自法國的練習者,他們為探索和挑戰身體上、意志上、道德上的強大而訓練Art du Déplacement(移動的藝術)。
.其訓練(Discipline)及精神(Values)亦為本會發展的根基,訓練為強化身體以適應不同環境,於不同障礙物中作移動(Movement),讓身體如水般流動(Flow as Water)。
精神主要為:
.”We Start Together, We Finish Together”:
大家為對方付出,練習效果相輔相成。
.”Be Strong to be Useful”:
從訓練中了解自己和練習的目的,訓練所得有助於生活,甚至幫助別人。
.”To be and To Last”:
將所學終生應用,意味做事需要深遠的考慮和計劃,訓練中著重安全及長遠目標。**

如對課堂內容有任何疑問,歡迎與我們聯絡。

Time & Location (Daytime Class):
Irregular.

Time (Night Class):
19:45-20:45 Parkour Techniques
21:00-22:00 Yamakasi** Challenge【Physical Fitness to Parkour】
Location:
Every Monday and Tuesday: Mei Foo
Every Thursday: Sun Yat Sen Memorial Park

NEW: Time (Flipping Class):
Every Saturday
0830-0945
Every Thursday
1700-1800
Location: Wah Tat Industrial Centre, Kwai Hing

**Introduction【Yamakasi】
. The name comes from Lingala language in Congo, which means “Strong Person, Strong Spirit”
. The founders are the earliest team of practitioners. They used to explore and challenge themselves on strength limit physically, mentally, and ethically via L’Art du Déplacement.
. Its discipline and values are also the root of the development of our association. We train for adapting to different environments and conditions by strengthen our body, to do movements between obstacles, and to flow as water.
The main values are:
. “We Start Together, We Finish Together”:
We are linked together even we are moving individually. We always encourage each other in action, which push everyone’s physical and mental boundaries further.
. “Be Strong to be Useful”:
We observe ourselves and study the purposes of the practice via the training. We hope that we could learn from the discipline and apply to our life, even help others.
. “To be and To Last”:
We apply what we have learnt throughout the life. It means that we do things with consideration and planning. We pay attention on safety and long-term goals. **

You are welcome to inquire us about the content of the classes by the contact methods.

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    地止

    香港上環永樂街148號南和行大廈10樓1001-1003室

    電話

    (852) 2548 2818

    電郵

    [email protected]

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