Time & Location (Daytime Class):
Time (Night Class):
19:45-20:45 Parkour Techniques
21:00-22:00 Yamakasi** Challenge【Physical Fitness to Parkour】
Every Monday and Tuesday: Mei Foo
Every Thursday: Sun Yat Sen Memorial Park
NEW: Time (Flipping Class):
Location: Wah Tat Industrial Centre, Kwai Hing
． The name comes from Lingala language in Congo, which means “Strong Person, Strong Spirit”
． The founders are the earliest team of practitioners. They used to explore and challenge themselves on strength limit physically, mentally, and ethically via L’Art du Déplacement.
． Its discipline and values are also the root of the development of our association. We train for adapting to different environments and conditions by strengthen our body, to do movements between obstacles, and to flow as water.
The main values are:
． “We Start Together, We Finish Together”:
We are linked together even we are moving individually. We always encourage each other in action, which push everyone’s physical and mental boundaries further.
． “Be Strong to be Useful”:
We observe ourselves and study the purposes of the practice via the training. We hope that we could learn from the discipline and apply to our life, even help others.
． “To be and To Last”:
We apply what we have learnt throughout the life. It means that we do things with consideration and planning. We pay attention on safety and long-term goals. **
You are welcome to inquire us about the content of the classes by the contact methods.