Personal Training

We believe that every individual is unique, and each of them has their goals in training, and they have differences in their abilities. HKPA therefore establish personal training courses, in which training could be carried out one-to-one or in small groups, setting up specific schemes for different training objectives and special learning progress. Our coach is, by NASM standards, a certified personal trainer, a pilates coach certified by the BASI™, plus he is experienced after teaching years of ADD/Parkour. Our coaches are also certified to perform first aid so as to offer safe and efficient coaching to satisfy your goals.

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The training includes techniques in ADD/Parkour, which centers on the OPT™, or the Optimum Performance Training. The OPT™ is the design of a comprehensive training course according to recent scientific research; In addition, and functional training, plyometrics training, and pilates as training aids; each session lasts for 90 minutes.

Please contact us at info@parkour.hk for inquiries in personal training.

*Remarks: Sessions will be on a one-on-one basis, and each session will be 90 minutes in duration.