Training 訓練

ADD/Parkour認知工作坊
ADD/Parkour Introductory Workshop

Weekly Open Session

We hold parkour sessions every week between 20:00-21:30 at various locations throughout Hong Kong. Parkour practitioners of all levels are welcomed, for our latest location please join the Hong Kong Parkour Association Facebook group.

Personal Training

We believe that every individual is unique, and each of them has their goals in training, and they have differences in their abilities. HKPA therefore establish personal training courses, in which training could be carried out one-to-one or in small groups, setting up specific schemes for different training objectives and special learning progress. Our coach is, by NASM standards, a certified personal trainer, a pilates coach certified by the BASI™, plus he is experienced after teaching years of ADD/Parkour. Our coaches are also certified to perform first aid so as to offer safe and efficient coaching to satisfy your goals.

The training includes techniques in ADD/Parkour, which centers on the OPT™, or the Optimum Performance Training. The OPT™ is the design of a comprehensive training course according to recent scientific research; In addition, and functional training, plyometrics training, and pilates as training aids; each session lasts for 90 minutes.

Please contact us at [email protected] for inquiries in personal training.

*Remarks: Sessions will be on a one-on-one basis, and each session will be 90 minutes in duration.

Group Training

We accept applications from groups of 3 and over in personalised workshop. Group training for Non-profit organisations would be allegeable for  discount. Please contact us at [email protected] for further detail.

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    地止

    香港上環永樂街148號南和行大廈10樓1001-1003室

    電話

    (852) 2548 2818

    電郵

    [email protected]

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